Tag Archives: stress

Health, Wearables

This Oura ‘Resilience’ Feature Can Measure How Well You Handle Stress

Stress is in all places, and whereas it would be good to stay stress-free, a research within the Journal of Occupational Health Psychology suggests there are some advantages from going by sure sorts of difficult, aggravating experiences, together with constructing resilience to the sort of stress that causes frustration and interferes along with your objectives. Resilience is your physique’s capacity to adapt to emphasize, and Oura Rings needs that will help you perceive and enhance yours.

Oura’s stress monitoring options are already second to none, and with the Resilience characteristic, the product turns into essential for anybody eager to get a grip on their stress. Resilience combines Oura Rings’ Daytime Stress characteristic (which tracks the depth and frequency of your physiological stress by metrics reminiscent of coronary heart charge, coronary heart charge variability, movement, and temperature) and your restoration ranges, monitored by daytime and nighttime restoration. Using that knowledge, Resilience assesses your capacity to face up to, stability, and get better from stress, giving customers periodic month-to-month updates to see if their resilience ranges have elevated. Through the Oura app, customers can see a graph depicting tendencies of their Resilience and decide the elements contributing to their present stage. This makes it simpler for customers to know in the event that they’re getting sufficient sleep, and permits them to make any obligatory modifications of their each day routine.

Resilience is not particular to a specific day. It’s an ongoing stability that may enhance as you learn to handle your stress ranges. Because of that, you’ll want to use an Oura Ring for an prolonged interval earlier than the Resilience characteristic kicks in. For new members, it can take a minimum of ten days for Oura to determine your stress ranges, permitting the ring to find out your Resilience. To use Oura’s new Resilience characteristic, merely open the Oura app and faucet the “Resilience” tab within the backside proper nook.

Cars

Maintenance Tips To Help Increase The Longevity Of Your Honda Civic

Proper driving habits put much less stress in your Civic’s components and can decrease the necessity for replacements and servicing. As a normal rule, it is dangerous driving follow to speed up and brake instantly. Not solely does this put on your brake pads, rotors, and tire treads faster, nevertheless it may push components into positions they should not be in, damaging them. There are extra apparent guidelines, after all, like by no means exceeding your automotive’s most payload or towing capability and by no means ignoring a verify engine gentle on the dashboard.

For guide Civics, there are a plethora of dangerous habits it’s best to be careful for. Some vital ones it’s best to know are: do not shift gears too early, do not change from drive to reverse with out coming to an entire cease, do not rev too excessive whereas in low gear, and do not go away your foot on the clutch after altering gear. All of this stuff will put on out your automotive’s drivetrain, transmission, and engine a lot sooner.

Another vital driving behavior is rarely driving your Honda Civic with a low fuel tank. Driving round with a low tank implies that your Civic will seemingly attract dregs on the backside of your tank and clog or harm one thing. Gas additionally acts as a coolant on your gasoline pump, and it could overheat while you use it with low gasoline. Hondas are amongst the most fuel-efficient cars however strive to make sure your tank is a minimum of half full always.

Accessories and Peripherals

5 Smart Ways To Use Samsung Galaxy SmartTags

Before diving into the recommended uses of your SmartTags, it’s important to note that there are three different versions of Samsung’s tracker: The original SmartTag, the SmartTag+ with ultra-wideband connectivity, and the SmartTag2.

The original SmartTag was equipped with a Bluetooth Low Energy 5.0 wireless connectivity protocol and had a range of 120 meters. It was available in black and “oatmeal” colors and featured two finding tools: a map on your phone or computer, and the capability to ring the SmartTag. The SmartTag+ was similar, but with a few differences. It was slightly larger (46mm square instead of 39mm square), offered a “denim blue” color option, and most notably, added ultra-wideband (UWB) connectivity, which provided more precise location information and enabled an augmented reality device finder on your phone.

On the other hand, the SmartTag2 represented a significant upgrade. Samsung claims that the battery life has been improved by 50% to “up to 500 days,” with a new power-saving mode extending it to “up to 700 days.” Additionally, its water and dust resistance rating was upgraded from IP53 to IP67, it inherited the UWB connectivity from the plus model, and it allows for embedding a message in the SmartTag2 that can be read over NFC. For instance, you can include contact information for potential item returns.

FiatUk

Scientific Proof: Drivers Happiest When Behind the Wheel of a Convertible, New Study Finds

  • Driving a convertible increases happiness by up to 19%, reduces stress by up to 32%, and improves alertness by up to 15%.
  • The most aggressive drivers experience the largest increase in happiness with the roof down.
  • Driving in general improves a person’s overall mood (happiness, alertness, and tension) compared to not driving at all.
  • Fiat partnered with Dr. Lisa Dorn, a professor of driving behavior, to study the physiological and psychological benefits of driving a convertible.
  • The All Electric Fiat 500 Convertible was used for the study, which is one of the few electric convertible models available in the UK.
  • Drivers of the All Electric Fiat 500 Convertible experienced an increase in positive emotions and a decrease in negative ones.

London: Thursday 20th July – Driving an open-top convertible can significantly improve motorists’ mood and performance compared to driving with the roof up, according to a first-of-its-kind scientific study.

In partnership with Dr. Lisa Dorn, Associate Professor of Driver Behaviour at Cranfield University and Founder of PsyDrive, Fiat conducted research to determine how driving with the top down affects our physical and emotional well-being. The results suggest that being behind the wheel of a convertible makes drivers happier, more alert, and may even have long-term health benefits.

The study measured driving style for each participant using the Driver Stress Inventory before conducting tests. When the roof was down, all drivers experienced a significant increase in happiness, with the more aggressive drivers showing the greatest uplift in mood. Driving with the roof down also reduced stress levels and increased alertness. This may lead to safer driving, as drivers were also found to have lower levels of negative emotions associated with road rage.

Both men and women experienced a near equal and significant increase in alertness when driving with the roof down. Females reported a stronger impact on their energy levels overall. Dr. Lisa Dorn suggests that driving with the top down provides a greater sense of feedback from the road environment, leading to a positive mood and potentially safer driving.

Damien Dally, FIAT UK Managing Director, believes that driving a convertible brings joy to motorists, and this study confirms that drivers are happier with the roof down. The All Electric Fiat 500 provides an enjoyable driving experience, whether the roof is up or down, and may also benefit drivers in terms of alertness and calmness on the road.

The Fiat 500 all electric convertible is the first 100% electric Fiat designed from the ground up. It offers best-in-class features and a range of battery options, making it an excellent choice for those interested in electric driving.

Fiat recently launched a new E-Grant, where buyers can receive £3,000 towards an all-electric 500 model. For more information, visit www.fiat.co.uk/500-electric/all-electric-500-hatchback.

ENDS

Methodology in detail

Fiat conducted a two-day scientifically grounded experiment with a group of UK car drivers, in partnership with Dr. Lisa Dorn. Participants drove solo in two journeys, one with the roof up and one with the roof down, on a pre-planned quiet rural public route. Heart rate was measured using chest band ECGs, and participants completed a Mood Questionnaire before and after each drive. Data analysis revealed significant differences in mood and heart rate variability between the two driving conditions, with driving style also playing a role.

BMW

Exploring the Swedish Baltic Coast in a MINI Cooper S Convertible during Long Summer Nights

Stockholm. The summer nights in Sweden seem to go on forever, providing an opportunity for relaxation and outdoor activities. One way to make the most of these long summer days is by embarking on a summer adventure along the Swedish Baltic coast in a MINI Cooper S Convertible. Leaving behind the hustle and bustle of Stockholm, a short drive towards Östhamra on the E18 sets the stage for an unforgettable journey. The scenic routes 276 and 278 guide travelers through picturesque countryside and eventually lead to the coast.

Island Paradise. The archipelago northeast of Stockholm is known for its rugged coastline, created by the Baltic Sea. The area is dotted with numerous small islands, providing a sense of vastness and tranquility. When driving the MINI Cooper S Convertible with its top down (fuel consumption combined: 6.6-6.2 l/100 km; CO2 emissions combined: 151-141 g/km according to WLTP), the feeling of space is intensified, with picturesque wooden houses painted in the typical Swedish red lining the shore. This distinct color originates from iron hydroxide extracted in Swedish mines, which turns into iron oxide, or rust, when exposed to air. This natural phenomenon gives the wooden huts their unique and charming appearance, adding to the beauty of the Baltic Sea landscape.

The combination of abundant sunshine, the open roof, and the captivating view of the water creates an irresistible urge to dive into the refreshing sea. Before venturing further into the archipelago, a stop at Solöbadet is highly recommended. The MINI Cooper S Convertible, adorned with a Melting Silver III body and luxurious Chester Malt Brown leather seats, blends harmoniously with the surrounding scenery, making one eager to continue the journey.

After a swim, a short detour north leads to the island of Marholmen, where the festival meadow is adorned with a beautifully decorated maypole. This small islet, like the rest of the country, celebrates the summer solstice with joyous singing and dancing. Midsummer in Sweden is a time of community gathering and creating lasting memories filled with laughter, music, and happiness.

Endless Exploration. The shimmering water, forest-covered islands, and picturesque bays make it easy to lose track of time, especially during the Midsummer Festival. The bright daylight at all hours can deceive, but the tantalizing Nordic cuisine featuring fresh fish and crisp vegetables serves as a reminder of the passing time. The MINI Cooper S Convertible, equipped with a dynamic Steptronic sports automatic transmission and acceleration from 0 to 100 km/h in just 6.9 seconds, allows for swift and exhilarating driving experiences while exploring the eastern end of the archipelago. As the day draws to a close, a restaurant on Furusund offers a warm and welcoming atmosphere along with freshly caught culinary delights.

While enjoying a meal, the sky transforms into a mesmerizing spectacle of colors, characteristic of this time of year. Rather than being enveloped in darkness, the horizon glows with a captivating blend of blue, purple, orange, and pink hues, even approaching midnight. Under this enchanting ambiance, the top of the MINI Cooper S Convertible remains open late into the night. The unique combination of freedom and driving pleasure perfectly complements the Swedish summer highlight, leaving lasting memories as the winding archipelago leads back to Stockholm.