Category Archives: Health

Health, Wearables

This Oura ‘Resilience’ Feature Can Measure How Well You Handle Stress

Stress is in all places, and whereas it would be good to stay stress-free, a research within the Journal of Occupational Health Psychology suggests there are some advantages from going by sure sorts of difficult, aggravating experiences, together with constructing resilience to the sort of stress that causes frustration and interferes along with your objectives. Resilience is your physique’s capacity to adapt to emphasize, and Oura Rings needs that will help you perceive and enhance yours.

Oura’s stress monitoring options are already second to none, and with the Resilience characteristic, the product turns into essential for anybody eager to get a grip on their stress. Resilience combines Oura Rings’ Daytime Stress characteristic (which tracks the depth and frequency of your physiological stress by metrics reminiscent of coronary heart charge, coronary heart charge variability, movement, and temperature) and your restoration ranges, monitored by daytime and nighttime restoration. Using that knowledge, Resilience assesses your capacity to face up to, stability, and get better from stress, giving customers periodic month-to-month updates to see if their resilience ranges have elevated. Through the Oura app, customers can see a graph depicting tendencies of their Resilience and decide the elements contributing to their present stage. This makes it simpler for customers to know in the event that they’re getting sufficient sleep, and permits them to make any obligatory modifications of their each day routine.

Resilience is not particular to a specific day. It’s an ongoing stability that may enhance as you learn to handle your stress ranges. Because of that, you’ll want to use an Oura Ring for an prolonged interval earlier than the Resilience characteristic kicks in. For new members, it can take a minimum of ten days for Oura to determine your stress ranges, permitting the ring to find out your Resilience. To use Oura’s new Resilience characteristic, merely open the Oura app and faucet the “Resilience” tab within the backside proper nook.

Health, Smartphones

5 Of The Best Android Apps For Yoga

Developed in collaboration with the World Health Organization, the Government of India’s Ministry of AYUSH, and Morarji Desai National Institute of Yoga in India, the WHO mYoga app is among the finest instruments for studying yoga fundamentals. WHO mYoga options studying movies and follow classes deemed protected for anybody between 12 and 65.

There’s a complete of 31 studying movies within the app, overlaying a variety of postures or asanas appropriate for newbie, intermediate, and superior practitioners. The movies, that are conveniently lower than seven minutes lengthy and downloadable for offline use, information you thru the poses and clarify the bodily advantages related to every. After you have gone by the training movies, the app unlocks posture sequences or vinyasas for follow. These embrace choices for 10, 20, or 45 minute classes. If you are trying to problem your self and take a look at out the postures with out visible steering, you will discover audio variations of the practices within the app too.

The better part is that it is fully free to obtain and use. You do not want to enroll or subscribe to entry all of the in-app movies. However, it is value noting that the app is primarily aimed toward yoga learners or instructors, so it focuses extra on the instructing facet than the follow. Once you grasp the 45-minute sequence, the app does not supply additional content material.

Health, Technology

Top 5 iPhone Apps for Tracking Calories

If you’re searching for a straightforward and efficient calorie counter app, look no further than Calory. This app specializes in tracking your calorie intake, making it an excellent option if that’s your main goal. While it may lack some of the fancy features found in other apps on this list, Calory excels at what it does. It offers a simple and user-friendly interface, presenting your calorie information through a convenient bar chart. This feature allows you to quickly assess how many calories you have remaining for the day.

All of these features are available for free. However, there is a paid option priced at $14.99 per year. Opting for the paid version grants you access to additional features such as a barcode scanner, a water tracker, and even an AI-powered recipe creator. Some of these features may be available for free in other apps, so it’s worth considering those alternatives if you desire these extras. If you’re solely interested in tracking your calorie intake without any frills, Calory is an excellent choice.