Tag Archives: sleep

Wearables

How To Track Your Sleep Habits With An Apple Watch

You’ll want to make use of your iPhone to regulate your sleep schedule or edit your sleep sample fully. Once you’ve got accomplished the modifying course of, so long as your Apple Watch is paired along with your iPhone, the modifications will seamlessly replicate in your watch. Here’s find out how to go about it:

  1. Open the Health app in your iPhone.

  2. Tap Browse.

  3. Select Sleep.

  4. Tap Full Schedule & Options.

  5. Choose the precise schedule you want to edit (when you have a number of).

  6. Tap Edit below the chosen schedule.

  7. Adjust the bedtime and wake-up occasions by dragging the curved slider.

  8. Modify particular person days by tapping their checkboxes to incorporate or exclude them from the schedule.

  9. Scroll down to search out the Alarm settings.

  10. Turn on the alarm to have it sound at your designated wake-up time, or flip it off for a pure waking expertise.

  11. Explore the built-in alarm sounds and Haptics and decide one from the menu.

  12. Use the slider to regulate the amount.

  13. Toggle on Snooze if you wish to.

  14. Tap Done to avoid wasting your up to date schedule.

Once on the primary display screen of the total schedule, you’ve the pliability to make further changes. For occasion, by tapping Wind Down, you may modify the time main as much as your most popular bedtime. This can vary from as quick as quarter-hour to so long as three hours. Plus, you may edit your sleep aim — a metric for monitoring your bedtime, sleep reminders to present you a heads up when wind down or bedtime is about to start for the day, and Sleep outcomes for whenever you meet or exceed your sleep aim.

Smartphones

5 Of The Best Sleep Tracker Apps For iPhone

If you’re looking to track your sleep using your iPhone, there are several apps available to help you. Here, we’ll explore five of the best sleep tracker apps for iPhone.

SleepWatch

SleepWatch is a comprehensive sleep tracker app that works with both Apple Watch and iPhone. While wearing the Apple Watch provides additional insights like heart rate, blood oxygen levels, and sleep disruptions, you can still track your sleep using just your iPhone. To do this, simply keep your phone by your bedside and tap the Start button to begin sleep tracking. The app uses the microphone to record ambient noise levels and sleep sounds such as coughing, snoring, and talking.

SleepWatch provides a detailed sleep report that includes information such as time spent in bed, time taken to fall asleep, wake-up time, and your sleep goal. Once you receive a sleep report, the app generates AI-powered insights to help you improve your sleep. Additionally, SleepWatch offers features like smart alarms and wake-up reminders, the ability to record and listen to sleep sounds, and the option to tag activities such as exercise and sleeping position to see what factors contribute to better sleep.

If you’re interested in enhancing your sleep experience, SleepWatch Premium offers several additional features. These include a smart alarm, advanced sleep tracking, the SleepWatch score, smart bedtime reminders, score trends, access to the entire library of white noise sounds, and the ability to record sleep sounds and track your snoring. The premium subscription is available for $4.99 per month or $39.99 per year.

For more information and to download SleepWatch, you can visit the App Store.

Other Recommended Sleep Tracker Apps

Aside from SleepWatch, there are other notable sleep tracker apps available for iPhone:

  1. Pillow: This app offers detailed sleep analysis and trends, smart alarms, sleep aid sounds, and more. It also integrates with Apple Health.
  2. AutoSleep: AutoSleep tracks your sleep automatically without needing to start and stop sleep tracking manually. It provides detailed sleep analysis and heart rate variability (HRV) tracking.
  3. Sleep Cycle: Sleep Cycle uses sound analysis to track your sleep stages and wakes you up during your lightest sleep phase. It also offers features like sleep notes and snore detection.
  4. Beddit: Beddit is a sleep tracker app that works with a dedicated sleep monitor placed under your sheet. It tracks sleep quality, heart rate, and even snoring.
  5. SleepScore: SleepScore provides personalized sleep insights and advice based on your sleep data. It also offers features like a smart alarm and a library of relaxing sounds.

These apps are available on the App Store and offer various sleep tracking features to help you better understand and improve your sleep patterns.

In conclusion, whether you prefer to use SleepWatch or explore other sleep tracker apps, having the ability to monitor your sleep can provide valuable insights into your sleep quality and help you make positive changes for a better sleep experience.

Space

Scientists’ Efforts to Improve Astronauts’ Sleep in Space

Our sleep patterns on Earth are influenced by our environment and a 24-hour cycle called circadian rhythms. These rhythms regulate our alertness and sleepiness, impacting various bodily functions. The cues in our environment, such as light, affect these rhythms. Light signals our bodies to wake up, while darkness signals sleep.

However, in space, there is no natural 24-hour day cycle. To address this, the International Space Station (ISS) follows Greenwich Mean Time to establish a consistent schedule for astronauts’ sleep and wake cycles. Nevertheless, researchers aim to enhance the astronauts’ sleeping conditions within this cycle. One approach is to use lighting that simulates different times of day, with a soft red glow at night resembling a sunset and a bright blue light in the morning similar to the sky.

The European Space Agency has initiated an experiment called Circadian Light. Astronaut Andreas Mogensen will test this experiment to investigate if changing light conditions can improve his sleep. The lighting not only changes color, but it also varies from day to day, simulating diverse weather conditions. This variability aims to provide a more engaging experience in an otherwise monotonous environment.