Unfortunately, using Facebook can have more consequences than simply not having enough fun. Engaging in comparisons with others, arguing about political and social issues, dealing with social drama and bullying, receiving negative comments, not getting enough comments, and being exposed to stressful content can all negatively impact your mental health.

Numerous studies have been conducted on this topic, with findings showing that social media envy contributes to increased levels of anxiety and depression in both young people and adults. Facebook’s content often portrays a perfect life, highlighting the luxurious lifestyles of the wealthy, the curated lives of content creators, and the attempts of those you know to mimic them. This can leave you feeling inadequate, ashamed of your accomplishments, and dissatisfied with your appearance. These negative emotions aren’t easily dismissed and can hinder your ability to appreciate what you have and pursue personal growth.

For some individuals, the consequences can be even more severe. They may require medication to help manage their depression, and without adequate support, their quality of life can greatly decline. In extreme cases, the distress caused by Facebook can even lead to thoughts of suicide. If you suspect that Facebook is causing you significant stress and anxiety, it’s crucial to take a break from the platform for your well-being.