Tag Archives: Health

Motorcycle Maintenance: Tips for Keeping Your Bike in Top Shape

Summary

  • Change your bike’s oil often to keep up engine well being and efficiency. Check ranges earlier than every trip for security.
  • Regularly clear and lubricate the chain of your bike for easy operation. Adjust stress to producer specs.
  • Inspect your bike tires earlier than each trip for tread depth, air stress, and indicators of wear and tear and tear to make sure security.

There’s nothing worse than hopping aboard your supposedly trusty trip solely to search out that it is not in “ready for the road” situation. These easy and just about widespread sense suggestions can assist make sure that when you’re able to go driving, so is your motorcycle. With just a few cautious remark and some minutes of time, you can also make riding your bike safer and extra pleasant.

While in the present day’s bikes have grow to be extra difficult, a educated technician is just not at all times essential to carry out routine upkeep. By utilizing your bike’s proprietor’s guide, you may study when upkeep must be finished. Simple issues at the least, corresponding to merely making some changes, or typically changing a few of your bike’s parts.

Sure, it might seem formidable to a few of you, however routine maintenance may be finished by somebody with just a bit mechanical information and fundamental instruments. When you do your individual upkeep, you study extra about your bike and, higher nonetheless, save quite a lot of {dollars}. Here are some suggestions for a similar.

To provide the most modern and correct data doable, the info used to compile this text was sourced from private experiences,numerous producer web sites, and different authoritative sources, together with Motorcycle.com. The record of suggestions relies on the authors’ understanding of easy-to-perform bike upkeep.

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Change Your Motorcycle’s Oil

Since your bike’s oil is its lifeblood, it’s sensible to test its stage earlier than every trip to make sure that it’s throughout the producer’s specified limits. You can do that through the use of the bike’s sight glass or dipstick. If the oil stage is low, add extra oil of the suitable grade to at the least the producer’s really helpful minimal stage.

You must also change your bike’s engine oil in accordance with the specs (or, extra usually, relying on how you employ your bike). This might be an important and infrequently one of many easiest upkeep duties you may carry out. Most bikes’ engines and transmissions share the identical oil. So, if you change this crucial fluid, you’re sustaining two separate parts of your bike concurrently.

Before altering your motorcycle’s oil, heat the engine to make sure that the oil will movement freely. Next, find and take away the drain plug above a pan giant sufficient to accommodate all of the oil that’s drained out of your bike. Since oil modifications generally is a messy job, it is a good suggestion to position some outdated cardboard or towels to catch any spills or splatters.

Oil And Filter Changes

  • Most essential of the do-it-yourself upkeep objects
  • Check the oil stage earlier than each trip
  • Keep observe of the date and mileage if you substitute the oil.
  • Change each the oil (and transmission, if relevant) filters utilizing the producer’s suggestions
  • Check for leaks earlier than driving

Air Filter

Indian Motorcycle

If you can’t breathe, you’re in bother. The similar goes on your bike, particularly these bikes made to trip within the filth. In these instances, most producers have made it very simple to search out, change, (or clear), or substitute your bike’s air filter.

For filth bike riders, there’s good and dangerous information. The excellent news is that the majority filters have been positioned the place they’re simple to get to. The dangerous information is that filth bike filters are sometimes oiled foam, which makes them a sticky and gooey mess to vary. Perhaps the best solution to go is to purchase a pre-oiled, ready-to-install substitute filter. Then, all it’s important to do is to take away and substitute the filter.

It’s a considerably completely different story for avenue bikes. Nearly all have dry cartridge air filters these days, and they’re simple to take away and substitute. In most instances, eradicating a avenue bike air filter is merely a matter of eradicating the bike’s seat, a few screws or bolts, and eradicating and changing the air filter. Don’t overlook to comply with the proprietor’s guide for substitute intervals.

Changing Air Filters

  • Ensures sufficient airflow to the engine
  • Make certain you buy the proper filter on your specific bike
  • One of the quickest and easiest upkeep objects
  • Keep observe of the date you modified the air filter

Final Drive

Motorcycles use completely different strategies to switch energy to the rear wheel. Depending on the make of the bike, there could also be a sequence, belt, or shaft remaining drive. Each requires completely different upkeep strategies. But most bikes have a chain final drive, and maintaining your bike’s chain clear and adjusted throughout the producer’s specs is essential.

Cleaning and lubricating the chain may be completed with the applying of a heavy-duty brush to take away filth and particles and by making use of one of many many various kinds of over-the-counter aerosol lubricants obtainable. Once the chain has been cleaned and lubricated, you must alter its stress. Follow the bike’s proprietor’s guide for these instructions. While you’re looking on the rear sprocket, test to see that its tooth are nonetheless “pointy” and haven’t been rounded off by the chain. If they’re, it is time for a brand new chainset.

Chain Maintenance

  • Remove filth and particles from the chain
  • Lubricate the chain
  • Adjust the chain stress to the producer’s specs
  • Check the sprocket for undue put on.

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Brakes

Honda

Motorcycle brakes have changed quite a bit over time. Depending in your bike’s yr, make, and mannequin, you will have discs, drums, or a mix of the 2 in your bike. For most bikes, fundamental brake upkeep requires checking the brake fluid stage within the reservoir. Some reservoirs are made with a clear materials that you would be able to see by means of. Often, the suitable brake fluid ranges are proven on the skin. Other reservoirs could require cleansing and removing of the reservoir’s cap to find out the brake fluid stage inside. If the reservoir stage is low, a clear new brake fluid must be used to switch the misplaced fluid.

Drum-type brakes can require the adjustment of the drum’s brake cable or rod (as discovered on some bikes’ rear brakes). The adjuster can usually be discovered on the handlebar or activating levers on the entrance or rear of the brake’s backing plate. It’s finest to seek the advice of your bike’s guide for detailed directions.

Brake Fluid Maintenance

  • Check the brake fluid stage contained in the reservoir
  • If wanted, add new, clear brake fluid to the suitable stage
  • Adjust brake cables or activating rods
  • Use producer’s specs for brake adjustment

Inspecting Motorcycle Tires

Bridgestone

Perhaps an important factor in your bike is its tires. Pretty a lot every thing your bike can do is completed by the 2 small bank card sized footprints your tires have on the bottom. Your machine’s cornering, acceleration, and braking are completed by these two round pieces of “rubber.” So you now know why ensuring your tires are in good situation is so essential.

Before you head out for a trip, it is good observe to test your tire’s tread depth and air stress. These pressures could change relying on how you intend to ride your motorcycle. Follow the tire producer’s advice for applicable pressures on your tire. Your proprietor’s guide may have some options as to the suitable pressures on your inventory tires.

You can simply see whether or not sufficient tire tread stays in your bike’s tire. If you’re unsure, use a tire tread gauge to find out whether or not there’s at the least one mm of tread remaining. If there is not that a lot tread left, it is time to substitute the tire. While you’re at it, visually examine the tire for any cracks, cuts, or bulges within the tread or sidewall.

Some consultants counsel that bike tires get replaced each 5 years, even when the tread depth is suitable. So it is good observe to study to learn the date codes on the sidewall of your bike’s tires. For instance, the numbers 1923 imply that the tire was manufactured within the nineteenth week of 2023.

Checking Air Pressure

  • Check your tires’ air stress
  • Check your tires’ tread depth
  • Check your tires for any cracks, cuts, or bulges
  • Learn to learn your tires’ date codes

Big funding in Seat model brings revamped Ibiza and Arona

Seat boss Wayne Griffiths says the model “is in great health”, with its whole mannequin line-up set to be refreshed within the near-future – and it’s persevering with to analyze choices for a future entry-level electrical automotive.

In current years, the Barcelona agency has put its give attention to performance-oriented sibling model Cupra, which has led to studies that the Seat model might in the end be retired.

But talking at Seat SA’s annual media convention, Griffiths insisted that the model nonetheless has a key position to play. “For us, it was always clear that the brand was not going to disappear,” he stated. “Why would you let a brand that has existed for 70 years disappear? The question is: when is the right time to do more?”

Griffiths stated that the current give attention to Cupra was needed to enhance the corporate’s margins and profitability, and that the flexibility to extend Seat’s volumes was impacted lately by the semiconductor scarcity.

But the agency offered round 290,000 Seat fashions final 12 months, an increase of 24% 12 months on 12 months. Griffiths added: “The message is clear: the Seat brand is in great health and will continue to play a key role in meeting our profitable growth in the future.”

He stated that it’s “important to get the Seat brand back where it belongs”, which is able to contain “new investments in the brand and its models”.

The Seat Leon will obtain a facelift this 12 months, with revamped variations of the Seat Arona crossover – the model’s best-seller – and Seat Ibiza hatch as a consequence of observe in 2025. The agency gave a primary take a look at the styling of these fashions in a video through the media convention. The Ateca may also be “upgraded and have its life extended” sooner or later.

Griffiths hinted that the up to date fashions will obtain revised plug-in hybrid and fuel-efficient powertrains, which is able to likely match these of different lately up to date Volkswagen Group fashions that sit on the MQB platform.

5 Of The Best Android Apps For Yoga

Developed in collaboration with the World Health Organization, the Government of India’s Ministry of AYUSH, and Morarji Desai National Institute of Yoga in India, the WHO mYoga app is among the finest instruments for studying yoga fundamentals. WHO mYoga options studying movies and follow classes deemed protected for anybody between 12 and 65.

There’s a complete of 31 studying movies within the app, overlaying a variety of postures or asanas appropriate for newbie, intermediate, and superior practitioners. The movies, that are conveniently lower than seven minutes lengthy and downloadable for offline use, information you thru the poses and clarify the bodily advantages related to every. After you have gone by the training movies, the app unlocks posture sequences or vinyasas for follow. These embrace choices for 10, 20, or 45 minute classes. If you are trying to problem your self and take a look at out the postures with out visible steering, you will discover audio variations of the practices within the app too.

The better part is that it is fully free to obtain and use. You do not want to enroll or subscribe to entry all of the in-app movies. However, it is value noting that the app is primarily aimed toward yoga learners or instructors, so it focuses extra on the instructing facet than the follow. Once you grasp the 45-minute sequence, the app does not supply additional content material.

Install These 4 Apple Watch Apps If You Struggle With Anxiety

Welltory: Heart Rate Monitor is an Apple Watch app that works with the Health app to provide comprehensive data about your heart rate and stress levels. It gives you daily health metrics and insights about your overall health by tracking over 140 data sources. You can also monitor your progress over time and see how effective your exercise regimen is. The app is compatible with other devices like Garmin, Fitbit, and Oura.

Welltory also includes a breathing app that helps you calm your mind and relieve stress. It offers daily life hacks to improve your health and encourages you to take time for self-care. While the app has a subscription-based service for additional information, it still provides a lot of valuable information for free and doesn’t constantly push you to upgrade.

Why Did France Ban the iPhone 12 Due to Radiation Concerns?

France recently banned the iPhone 12 from being sold in the country due to concerns about its radiation levels. Apple, known for its commitment to health and the environment, responded by instructing its employees not to address customer questions about the health risks of the iPhone 12 and to emphasize its safety.

An Apple spokesperson stated that the ban was related to the testing protocol used by French regulators and not due to any safety concerns. The company assured that all its phones, including the iPhone 12, meet the SAR (Specific Absorption Rate) regulations and standards worldwide.

In response to the request made by the French minister, Apple agreed to release a software update to make the iPhone 12 compliant with the SAR testing protocols in France. The conflict arose because France modified its SAR testing protocols in 2020, the same year the iPhone 12 was launched.

To provide some context, the Federal Communications Commission (FCC) in the United States has set a maximum SAR limit of 1.6 W/kg for smartphones, while the European Union (EU) allows up to 2 W/kg. To meet the French regulations, Apple simply needed to update its software to accommodate the changes in the testing protocols and ensure the phone’s radiation safety.

Meta scales back its COVID-19 misinformation policy

During the peak of the COVID-19 pandemic, Meta, along with other major platforms, took steps to combat the spread of dangerous misinformation and disinformation. This move was prompted by the tech industry’s role in shaping public opinion on various societal issues, such as elections and child welfare. The goal was to protect users and limit the negative health effects and deaths caused by COVID-19.

As misinformation about COVID-19, including false claims about vaccines and the origins of the virus, became more prevalent, Meta joined forces with platforms like Twitter and YouTube to establish official guidelines on content that could be shared. However, as global COVID-19 cases and deaths declined, Twitter stopped enforcing its policy. Now, with national governments and the World Health Organization adopting a more relaxed approach to the pandemic, Meta and other platforms are following suit.

Although COVID-19 cases are lower compared to two years ago, there are still thousands of Americans testing positive for the disease daily, particularly among the elderly, despite widespread vaccination. With the possibility of future outbreaks, Meta and other platforms may revise their policies once again. In the meantime, Meta’s misinformation policy will remain intact in areas where COVID-19 is still considered a public health emergency.

Samsung’s Galaxy Watch Will Have a New Health Feature to Monitor Irregular Heart Rhythm

Samsung is introducing a new Irregular Heart Rhythm Notification (IHRN) system in the Samsung Health Monitor app. This system will work alongside existing metabolic detection services that monitor heart rate, heart rhythm, and blood pressure. While the app is running, the IHRN system quietly tracks your vitals in the background and immediately notifies you if any irregularities are detected. Atrial fibrillation, while not always immediately concerning, can indicate the potential for stroke or heart disease. Therefore, receiving immediate notifications can be life-saving.

Hon Pak, Vice President and Head of Digital Health Team, MX Business at Samsung Electronics, stated, “Cardiovascular disease remains a significant cause of death worldwide, and we are committed to enabling our users to stay informed about their heart health by providing monitoring tools, including blood pressure measurement and irregular heart rhythm notification. We are constantly exploring new ways to help Galaxy Watch users effortlessly gain deeper insights into their health and wellness, day and night.”

The IHRN feature will come as a standard in the Samsung Health Monitor app and will be available on Galaxy Watch devices. It will be included in the new One UI 5 Watch, set to launch later this year, and will also be made compatible with previous Watch versions.